Easy to over-do it
Hey all, been a member on Thunders for quite sometime, I’ve been on and off PE, mostly for medical reasons (Skin related). Over the years I had seen encouraging short term gains, but once I saw those gains, I became more excited and worked harder and longer on my routines. I think this always backfired on me because I would over do it, my fuller erections were no longer as full, and I’d have to give it a break for a number of days, in one case almost a month. Now that I’ve resolved my skin condition, I’m back on the PE with a vengeance, and I noticed the same result. Great intial gains in the first 2 weeks, I stepped up my routine and it seems my results have done a 180 again. I wish I knew that magic moment where I worked hard enough to stimulate growth, but now so hard that my dick atrophies.
I do manual stretches 10-12 minutes in the morning, and about 10 minutes in the evening. I also jel-q in the evening, I immediately stop once I notice it stops feeling pumped and it starts feeling uncomfortable. I know the newbie routine suggests 5 minutes of stretching, I think I’ll need to cut down to this for a while, my mind tells me that 5 minutes won’t stimulate growth though. I think I will lower my jelq session once I notice my dixk feels tired but not uncomfortable. It’s tough to find that magic spot though. With weight lifting, it’s easy to know, but PE takes a whole other level of awareness.
Anyone care to share similar experieinces, and if so, when did you start feeling your workouts were successful and not overdoing it?