Easy , Time-Conscious 5-Month Girth Plan :
I want to achieve 1/2 inch EG in five months.
Please help me construct a solid girth routine for five months !!
I’ve got five months that I have available and put aside to achieve my PE goals.
Mind you, I WANT permanent results !!
After pouring through a lot of threads, I have come to the following conclusions;
The combination of PUMPING and Jelq/Erect Squeezes seems to be the bread and butter of Girth Exercises.
Furthermore, clamping, uli and rings are all secondary and also beneficial.
So far I have …
10 minutes of clamping and using the power jelqing
10 minuts of pumping.
Repeat for night.
What would be a good plan and EASY TO FOLLOW weekly routine to work on girth and for a person who doesn’t have much time to devote to PE ?