i think this is where people take it to the extreem a little though, ive also read that its a great idea to drink warm water with squeesed lemon juice in the morning, lemon water for good benifits also. so far so good with the drinking lots of water, it has made an improvement on my PE so far i am hanging fuller, than before.
Can you please read the forum Guidelines and check your use of grammar. - I, not i. I’ve, not ive. going to - not gonna. Capitalize the first letter of a sentence
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Nice you should try creatine to not sure if there are any effects but when I was taking that on top of arginine my flacid hang was much fuller from all the water I was drinking.