Just read your OCD post, and I’m amazed how much of a difference one point you mentioned has helped me. I personally don’t have OCD, but I do have a problem with dwelling on ‘bad’ things regarding my gf’s past as you may/may not have read on this forum. I tend to get a though in my head (any random little though) and dwell on it until I’m in a stinking mood. NOT ANY MORE. I simply cast that thought aside (not easy) and think of something else. Once again, thankyou!
LET IT BE. _You heard me correctly! _LET IT BE!!! _ Don’t give a “yes” or “no” response to the thought. _Instead, let OCD worry about itself. _Simply ignore it and move on with whatever you’d like to be doing instead. _Is it hard to do? _Absolutely!