Donut on Monday, donut on Friday
I think everyone of us experience a donut effect after a jelqing session. The next day it is disappeared and it won’t be bad.
I follow a 5 day on, 2 day of schedule. After a jelq session on day 1 (after two days of rest) the donut effect is much bigger then a session after day 5.
1) Do others of you experience the same thing?
2) What could be the physical reason of this?
3) Can we use this phenomenon for following a maybe more beneficial routine?
GOAL for December 2007: 8 X Red Bull
GOAL for December 2025: 14 X 10