Doing Kegels Wrong?
I was just doing a big set of kegels and I think I am doing them wrong. I’ve read over and over to stop peeing midstream and kegel with the muscle that you use to do that… well I have that under control.
However, I noticed that if I kegel with a semi-erection, my penis bobs up and down. Am I flexing my ligs or is it supposed to do that when I kegel? I have noticed that my butt hole sort of tenses up when doing kegels which I read is what is supposed to happen. I’m just wondering if the penis is supposed to bob if semi-erect while kegeling.
Also, I find it hard to hold a kegel for longer than a few seconds. I’d say that I max out at around 5 seconds.
And as far as reverse-kegels go, I can simulate the “pushing” that is exhibited when urinating, but when I do that my stomach muscles tense up too, is that supposed to happen or am I doing that one wrong?