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Doing it all

Doing it all

Does anybody here do it all, pump, hang, jelq and squeeze. If so what is your routine and how do you mix them up and are you gaining anything from it?

chikdick

I hang, jelk and stretch. I have a pump still in the box, I have not used it yet. I probably will when I hit my next plateau. I have gained 2.5 inches in EL in less than a year with the only drawback being some discoloration.


Jelktoid :trash: More meat for the money!

Re: chikdick

Quote
Originally posted by jelktoid
I hang, jelk and stretch. I have a pump still in the box, I have not used it yet. I probably will when I hit my next plateau. I have gained 2.5 inches in EL in less than a year with the only drawback being some discoloration.

WOW nice gains in only a year. Care to share how you mix that routine up?

I stretch morning, noon and night.

Hang about 3-4 hours a day.

Jelq once to twice a day.

Use lots of moist heat.


Jelktoid :trash: More meat for the money!

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