Does measuring more often help?
I have been making measurable temporary (I hope to be permanent) gains the past few days. As when I first started PE nine months ago, I have been measuring several times a session, before, during, and after. I do this every session, even if the gains are only noticeable during that session, and I discover that later the numbers have fallen back to their pre-session level.
I found early on, and I still find that this is a great motivator for me. Obsessive? Yes. But it goads me on to a more intense work out.
Are there other members who have used this approach to PE
"It's not the getting there but the going that's gotta be good." Varg