does manual stretching have any side effects?
I am currently looking for lenght and wanted to get back into PE just doing manual stretches, i an wondering if there are any dangers to doing this excercise only (5 min a day).
<------- You likey?
If you don't take the time to do the PE exercises how do you expect to gain? The fairy godmother of PE?
I am building a Canadian Maple for the lovely beavers....eh!
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