DLD's "A" Manual Stretch
I am not sure if I made this one up or not but it is a real Lig stretcher using the right forearm for additional intensity. I hope this drawing makes sense…I did the best I could. I wanted to share this with everyone because I have been doing these for just over 2 weeks and I am getting some very welcome lig soreness.
Link to the DLD Blasters Soon to be Triple