Originally posted by SuperStroker
Do you think it's important to do these everyday to keep the ligs loose, or do you think that this will work well with a 1-on,1-off schedule? I've just started PE again, and I'm going to try DLD Blasters. And I'm wondering if doing them everyday for several weeks would produce some good initial gains because mr.happy hasn't adapted to them?
I had a small injury last week and took a couple days off. When I got back to work things seemed to still be gaining. I think that 1 on 1 off is fine and I would love to hear of your experience going this route.
Link to the DLD Blasters Soon to be Triple