DLD - Bends and Horse 440's diff. exercises?
Quick question for you. Do you consider DLD bends and Horse 440’s as separate exercises?
Doing bends and 440’s are similiar except with the bends you bend the penis instead of keeping it straight. My take was this was an enhanced (and maybe more effective) Horse 440.
But I’m seeing posts where guys are talking about doing a set of 440’s AND a set of bends………..as in different excercises. I stopped doing 440’s and only were doing the bends thinking I was getting the same effect.
I was curious as to your thoughts and whether you consider them separate exercises or the same thing.