Different approach to PE and its workouts; READ THIS!!
I posted this one here on a different forum, and also copied from another one by one of the users over there. I highly recommend and encourage everyone here to read the ENTIRE post!! It got 91 replies at the BP Forum.
There are so many mixed opinions about penile enlargement, especially on this board. Some have seen fantastic gains in as little as 2 month, while others have seen nothing after 6 months. Some have erections of steel, while others have a harder time attaining an erection.
As some of you know, I am a national bodybuilder, and have been for many years. I have been on the program for about 5 months now, and this is my look on it. As to date, I have gained 2 + inches, most of it being in the last 3 months. Basically, I look at my penis the same way as if it where any other muscle in my body, and take into consideration all the factor that determine muscle growth.
Have you ever been to a gym before, then stopped going, and returned a year later?? What do you usually see? Well, for argument’s sake, let’s say everyone that was there a year ago is still there. You will have some people who have gained a tremendous amount of weight, while others have gained very little, and most have gained nothing at all. Why? Were they not working out?? Yes, but one must realize that there are so many factors that need to be there in order to make growth possible. You cannot expect growth just because you do the exercises. All the exercise does is stimulate growth. Once you’ve done that, you must give your body what it needs to be able to achieve growth. Genetics will play a part as to how fast you will grow, but regardless of your genetics, EVERYBODY is capable of growth.
The 2 most common reasons why people attain very little to no growth.
1. Your Diet
The most important factor of all, and I cannot stress this enough is your DIET!!!!!! 90% of people have a terrible diet. No breakfast, fast food, lack of vitamins and minerals, lack of proper calories, essential fat, protein, and the list goes on. I can go to the gym, do everything right, but if I do not have the proper diet, I will gain NOTHING!!! and could even end up losing weight. So if you are serious about growth, look at your diet very carefully. Adding a multi vitamin will not solve your problem. If you don’t have the proper diet, a multi V. will do very little for you. I know they really push the vitamins and minerals on this site, but that’s only to make money. Yes, they are important, but there are many other factors to one diet that must be looked at.
Overtraining. Your biggest enemy. So many people are under the impression more is better. I see time and time again, people who go to the gym, and have the mentality that the more I do, the faster, and the bigger I’ll grow. Nothing could be farther from the truth. I am 5’9”, at a competition weight of around 210, 5 % BF, 21” arms, 55” chest. And I do less sets and reps than 95% of the people in the gym. Why?? Simple, to attain growth you need to stimulate your muscle, telling it to grow, right?? Let’s take my biceps for example. I do three sets. 1 warmup set, one heavier set, and the last set I will do to absolute failure. (You must have INTENSITY on the last set) What have I just done? I have put my muscle under stress that it is not used to, hence, it will adapt. How will it adapt, by growing. You only need that one set to stimulate growth. If I were to continue and do 3, 4, 6 more sets, the only thing that I am doing at this point, is tearing it down more. I am doing nothing to increase growth. So my body will need more nutrition, hormones, as well as time just to repair the muscle. My point being, MORE IS NOT ALWAYS BETTER!!
What happens when you work a muscle, is that you tear it down. Then your body goes in, repairs the damage that was done, THEN after that it will grow. If your body has not finished it’s repairs on the muscle, and then you work it out again, your are overtraining. There will be little to no growth. Your body is going to work hard and struggle just to repair itself. So if I preform 10 sets instead of 3, then I may be doubling the time it takes to repair my muscle before it can adapt. So why would you do more, when it only slows (or stops) gains??
There are two types of overtraining. Localized (Just a specific muscle) or your entire body. With penile enlargement, you obviously only overtrain locally.
My point to this post is this. Most people on this program are lacking the two most important factors that determine growth. Diet, and proper exercise. Don’t take this manual and follow it to the T. Experiment. Find out what works for you. Everyone is different, so you cannot set a guideline that will work for everyone. I have experimented with this program. For the first month on this program, everyday my sex drive would go down, my erection got weaker and my stamina got worse. So instead of continuing the program (as so many people do), I stopped and analyzed why I was going downhill instead of up. My biggest mistake, I did exactly what the manual told me. So after months of experimenting, I am now having excellent gains from this program. 2 + inches in length, 1 inch in girth, harder erection than ever before, and stamina has much improved.
This is now my routine.
6 day’s a week:
5-10 mins hot wrap before and after
10-15 mins of jelqing, that’s it!
I usually never go over 10 min. But I make it an intense 10 minutes. Hard, slow jelqs. And I make sure that when I do my stroke, that my penis expands bigger than normal. I find that sometimes when I am not erect enough, I can still jelq, but I don’t expand beyond normal size. You must make it bigger than normal in order to attain growth. I also find that I need to be around 80% erect to achieve gains, not 50-60% as I was told.
Now I only do stretching 2-3 times a week, and no more than 5 min per session. I found that to much stretching, as well as pulling to hard was the biggest factor in my ED.
Kegels, in the manual, it says you can never do to many of these. Bullshit!!! Don’t ever listen to that. You can!! I do a good set of kegles every 2 day. It took me about 1 month before I found out how to truly isolate the muscle. But once I did, the next day I was so sore, that I could barely walk lol…..I was sore for about 3 day’s after that. Give your PC time to recover. Don’t think that doing them in the morning, when you drive, at the movies, at night, 5 times a day will make it stronger. For me, it is counter-productive to work it so often. Try to give it one intense workout every 1-2 days. If you feel that you are overtraining, take a few days off. It will do you more good than most people realize. If you are performing tons of kegels a day, and still have a hard time getting an erection, decrease your frequency. My kegel-workouts are very intense. If I perform them everyday, that’s when I have trouble to attain, and maintain an erection. I can only perform them every 2 days. Any more, and it’s to much.
Dedication. One must be dedicated to see any gains. Don’t expect to see gains after a week. Give it time, they will come.
This is only my personal experience with the program. I am, by no means, saying that this will work for everyone.
Make it huge....!
Uncut4Big / Mike