Design The Ultimate Fast Gains Routine
Based on your own experience, other fast gainers’ experiences and all the supporting data mentioned at Thundersplace, create the ultimate routine which should produce fast and consistent gains.
Fast gains = >1” (2.54cm)EL per 6 months or 1/6” (0.42cm)per month
Explain the details that make a difference, eg. strength, duration of exercises etc.
Point out mistakes to avoid.
Back up your ideas with supporting links showing why it should work and how some people have actually gained quickly and consistently with the methods.