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Deconditioned for nearly a year - Do I just resume the newbie routine?

Deconditioned for nearly a year - Do I just resume the newbie routine?

Hey guys,

Long time no see!

I quitted PE due to time constraints almost a year ago and I guess I am deconditioned. I think my member was pretty conditioned when I quitted having done PE regularly(hanging, pumping and manual exercises) for some time.

Having a little more time on my hands now I would not mind restarting PE again. My goals are both length and girth.

Is it ok to just restart the newbie routine? I want to be sure that I get the most out of this hopefully growthful period:-)

For those who are curious, I can`t offer any accurate stats as I unfortunately was a little sloppy in the beginning with my measuring. I have lost only 0,5 cm in length. I have not measured girth but I have not lost huge amounts. I did PE for a long time with no gains the last several months so I probably cemented my gains that way.

Best regards and thanks in advance,


Welcome back to thunders. The newbie routine is probably the way to go. Since it has been a while, you might get some quick newbie gains again. At least you will be preparing yourself for more exercises down the road.

Let us know how you do.

Started: 7-01-05 BPEL 6.50 in NBP 6.00 EG 4.75 in Now: BPEL 7.5 in NBP 7.0 EG 5 inch (midshaft) Goal: Girth!!

Yes you could try starting back with the newbie routine. Or you could try a lighter version of your old routine. But, defenitly do not go straight into a heavy routine as this could cause injuries.

Take Care

That’s right. Just start with the Newbie Routine and try not to rush things.

The good news: You might just get another newbie growth spurt. That’s the best part about taking a long deconditioning break.

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