Deconditioned for nearly a year - Do I just resume the newbie routine?

Hey guys,

Long time no see!

I quitted PE due to time constraints almost a year ago and I guess I am deconditioned. I think my member was pretty conditioned when I quitted having done PE regularly(hanging, pumping and manual exercises) for some time.

Having a little more time on my hands now I would not mind restarting PE again. My goals are both length and girth.

Is it ok to just restart the newbie routine? I want to be sure that I get the most out of this hopefully growthful period:-)

For those who are curious, I can`t offer any accurate stats as I unfortunately was a little sloppy in the beginning with my measuring. I have lost only 0,5 cm in length. I have not measured girth but I have not lost huge amounts. I did PE for a long time with no gains the last several months so I probably cemented my gains that way.

Best regards and thanks in advance,

Renholder

Welcome back to thunders. The newbie routine is probably the way to go. Since it has been a while, you might get some quick newbie gains again. At least you will be preparing yourself for more exercises down the road.

Let us know how you do.

Yes you could try starting back with the newbie routine. Or you could try a lighter version of your old routine. But, defenitly do not go straight into a heavy routine as this could cause injuries.

Take Care
7of9

That’s right. Just start with the Newbie Routine and try not to rush things.

The good news: You might just get another newbie growth spurt. That’s the best part about taking a long deconditioning break.