Creatine and PE
After much searching on the forum and seeing it being mentioned a couple of times but with no real definitive answer cropping up I’d like to pose the question to anyone that has a good knowledge about how creatine works. My knowledge is basic at best. Assuming we don’t get a definitive answer here I will post back at some point in the future as I have recently restarted both my weightlifting and PE routines and am taking Maximuscle which is a protein and creatine based suppliment.
Shooting for 9"