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Clamping schedule (Need answers)


If I were you, I’d choose stretching over hanging if you’re thinking of combining it with clamping in the same day. I usually stretch before clamping as a means of warmup.

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Starter Pics/Clamping Pics

Whats the difference between stretching and hanging? I use a captains wench on which I have connected a rope so that I can pull it away from my body. I usually have a fixed load for ~30min by fixing the rope around my leg. Is this considered hanging or stretching?


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