Clamping + Hanging (Don't have proper post count for other forum)
So I’ve been doing PE for about 9 months now. I finally got into clamping and have only been doing it for a short time so can’t comment on gains yet. But I have been doing manuals for so long and for girth they have been useless for me. And I know that is the case for some other PEers. So I feel clamping is the best decision for me.
Regarding length, my length gains have started to slow down. Not only that, I am increasing my rep count per session. So I am increasing my rep count and gains are slowing down. I have never tried hanging but after doing research it seems like a slam dunk way to make length gains. I have a lot of alone time and want to do other things while doing PE so this is perfect for me. I certainly want to do hanging. But clamping + hanging sounds intense.
My current routine:
Warm up: 5 min
Tension stretch: 45 reps (increase by 1 rep per session)
Clamped squeezes: 40 reps (increase by 5 reps per session)
Towel raises: 45 reps (increase by 1 rep per session)
Super kegel: 2 sets 100 seconds each
Firegoat rolls: 2 mins
Warm down: 5 min
Do you think my penis can handle both hanging and clamping in the same routine if I gradually worked up the intensity?
Would you approve of it as a viable PE routine?
For those of you who’ve done hanging, do you think it is the superior way to make length gains?
3/18 - Started: BPEL 5", MEG 4.4375".
12/18 - Current: BPEL 5.75", MEG 4.5".
Short term goal: BPEL 7", MEG 4.75". Long term goal: BPEL 7.5", MEG 5".