cardio and erections
a few weeks ago, i decided to start a cardio routine to help my circulatory system - and enhance my erections. i got the idea because i started getting firmer erections and better sexual performance when i’d shoot some hoops right after lifting weights.
well my first official cardio work-out was a 20 minute run around the park. to my surprise, i couldnt even get an erection for the rest of the day, and my dick was pretty weak for the next couple of days. WTF? so i quit running immediately.
around that time, i’d taken a break from the weight room. erections were ok. but when i got back in the weight room and resumed my routine of “lifting then shooting hoops”, i noticed that my firm erections and nice performance was back.
so i’ve come to this conclusion. cardio is good for your sexual performance, but if you burn yourself out, it will have a negative effect. the most cardio you should to for a sexual benefit should be power-walking or shooting around on the b-ball court.
it really helps.