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BTC-stretch, only for flaccid?

BTC-stretch, only for flaccid?


Here’s my stretch routine (changes quite often while trying out new exercises)

-5min warmup

5x3min stretching

2x2min 2-way stretch

2x2min BTC-stretch


Now what I wonder is… The BTC-stretch have been compared with the “sit-down-stretch”, that only affects flaccid length…
Is it the same with the BTC? Does it not make your penis longer while erect?

And am I doing a proper amount of stretch of the BTC, 2x2min? Or should I divide it to 30sec stretches?


Many guys have reported real, erect gains from BTC stretching. Many regard it as the most effective length workout around.

I think longer sets work better than shorter ones. Stick with the 2x2 sets for now. Consider adding more time as your conditioning improves.

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