BPFSL reflection of routine
A lot of people have mentioned that their BPFSL goes up after their routines. This is expectedly a good signal that they had an effective workout. In my case, I’ve just begun taking frequent measurements of my BPFSL. I’ve noticed that it is about 8.3 normally, after about 5 minutes of stretching it peaks just under 8.5. As I continue to stretch for my full routine of 15-17 minutes, I notice that my BPFSL recedes to under 8.25. I am concerned that I may be overdoing it and I might be better off only stretching for 5 minutes. This doesn’t seem right to me so I’m looking for suggestions.