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I was wondering if anyone had a different approach to PC exercises. I’m getting bored with my routine and need some new ideas. My current routine is: 500 regular kegals, rest a minute, 30- 10 second squeezes with no more than 1 second in between, rest a minute, finish with a 5 minute hard kegal. I’ve had good success with the routine, but I think my PC muscle is used to it. Any ideas would be appreciated.
DLD knows alot about these.Maybe him or one of the other VETS will help you.Good luck.
You could try to incorporate you Kegel routine with your stretching routine. Check out DLD Blasters. The link is right below this post.
Link to the DLD Blasters Soon to be Triple
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