I’ve been able to realize good gains by working both with and against my LOT. My LOT is about
11:00. If I carefully relax and concentrate on relaxing and stretching more slowly and can get several good strong stretches in at 11:00 before I get tugback. It’s my opinion that this has improved my chances of all around gain. Trying reverse kegels helps in defeating my LOT by relaxing the muscles causing the tugback. Try it!