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Bibs exact routine?

Bibs exact routine?

I have used the search many times but I can never find Bibs full routine all I find are random posts where he talks a little bit about his routine, but never really goes into full detail about exactly what he does. Ive probably been reading all the wrong threads. I was also wondering a couple other things to, like did Bib ever experiement with applying hot or cold temperature to his member during hanging? And did he ever take a day off where he did absoutley no PE or maybe even a week? If i can get just an answer to the first question that would be great. One other thing did Bib ever injur himself to the point where blood came out of his uthrea? I was just wondering about that one.

I’m not sure about your other questions but his routine pretty much consisted of hanging 6+ hours a day.

Starting size: 7"x5.25" bp

Current size: 7.25"x5.875" bp

Goal size: 8.75"x6" bp

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