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Best Tunica Exercises?

Best Tunica Exercises?

I, like many others, have a low LOT. After a near fruitless 6 and change months of jelqing and stretching, I have decided to ask the advice of my fellow PE’ers on this matter (specifically those with a low LOT who have seen good gains).

I already do static and rotary stetches and jelq 5 days a week, and do Johan’s thumb stretch. Clearly I need to change it up; what else can I do to really target the tunica, in terms of manual exercises?


What works for me, personally speaking is just stretching the upper angles. Working 12 o’clock down to 9, since I too have a lot lot (6-7 o’clock). I do 1 minute static stretches with 30 seconds rest in between and each session lasts about 30 to 35 minutes.

Hope that helps any.


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