Best non-manual exercises or still hanging/clamping/ADS?
are there any new serious “inventions” or ideas to maximize penis growth without manual exercises?
I have to learn during my PE time and cant afford time just pulling my dick so exercises have to be non-manual (except some short time heating up, stretching, jqlqing to prepare penis for following exercises…)
Is there still just:
-Hanging for lenght
-Clamping for girth
-Using an ADS for keeping penis in extended state suring the day?
Or is there something new I maybe missed?
I am currently experimanting with getting my penis erect, putting a clamp aroung it and attach weights, so its some kind of “erect hanging” but from the hanger to the base the erection totally susides after 5 seconds so the erection is only in front ot the clamp to the head….very good exercise imo for both girth and lenght, non-manual.
But clamp has to be removed after 10-15 mins. Afterwards i just do “normal” hanging, where the hanger can stay on for 40-60 mins (2,5 pounds) easily…
My goal: from 11.9 cm NBPEL to 18 cm NBPEL (~7 ") ...now or never...!!!! after 5 weeks(and a long break): 12.5 cm NBPEL