Another Horse Squeeze Question
Ok, my understanding after everything else in order to prepare for the actual workout I need to make an “Ok” sign at the top. Also my other hand should be on the base after doing some kegels in order blood to be push inward.
My questions is; ok let’s say my left hand is on the base and the right hand has formed an “ok” sign at the top. Ok I got a really strong grip at the bottom and I tighten the top up more and push downward like a fist. Do I continue to push downward until I hit the base or what? I am little confused.
Can someone please help me out?