An idea for stretching
Hey guys. I have been dissatisfied with my recent lack of progress and so I have begun using a different stretch technique. Maybe some of you use it already. If so please post and let me know if it was helpful. For the rest of you I am posting this as just an idea to try.
I have begun using extra force in my stretch every other second. I pull outward until it won’t go out anymore. Then, I pull even harder until I notice it stretch just a little bit beyond what it is capable. I apply that extra force every other second. I find I am most able to do this on the outward stretches as it seems to be harder on the sideways stretching. Let me know if you guys think this would be helpful.