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Alternating Tunica and Ligs

Alternating Tunica and Ligs

So, I’ve read that stretching both the Tunica and Ligs in the same session is not a good idea. My LOT is at 9, so I feel like I need to work both, unless I’m misunderstanding the theory.

How do you fit 2 extended sessions into the same day? Are they spaced out? I like to morning Jelq/Squeeze/Uli in the shower, get off in the afternoon, and stretch at night. Any suggestions?

Thanks

Thanks for the links. I didn’t exactly find an answer, but there was a lot of info of lig vs. tunica stretching, LOT Theory, etc.

I’ve been doing lig stretches for several months now, but since I have a low/medium LOT, I will begin tunica stretches and see what happens.

It could be interesting because I have never really done them, except while pre-exhausting the PC muscle (doing DLD blasters). If I have any dramatic gains as a result of the tunica moves, I’ll be sure to post them.

rock,

Hit your ligs boy, straight down to BTC, no need to hit the tunica at this stage.

SS4

Quote
Originally posted by rockinout
I've been doing lig stretches for several months now, but since I have a low/medium LOT, I will begin tunica stretches and see what happens.

Hi Rock, according to Bib’s LOT theory, it is much easier to achieve length gains by lig stretching than by tunica stretching. Especially you haven’t reached your lig limit, so I think you’d better to concentrate on lig stretching right now and move on to tunica stretching after your LOT becomes 8:00 or lower.

Good luck!

Thanks, I will.
I tried tunica stretching last night and it’s much harder on my hands.

I’ll go back to doing blasters for my ligs.

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