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It would seem that stretching all day would keep you in a constant state of fatigue (which is what you want apparantly) but isn’t that how the natives became impotent?

Strength and Honour

I don’t know any natives personally Rob, but an ADS should provide a mild amount of tension. You’re almost guaranteed problems if you over-stress nerves and blood vessels for an extended period of time.

A lot of people use an ADS to keep extended the micro-tears sustained in a workout.
IMO, attempting to achieve or even sustain fatigue using only the mild tension allowed of an ADS would be a challenge. I view ADS as a supplement to a solid routine.


Thanks Captn, and congratulations on reaching your goal.

Strength and Honour

I use an ADS daily and honestly think over a short period of time good gains will be achieved. I measure again in a couple of weeks and will let you know for sure.


You all are still missing the point... The story was great and all but should have ass (and) some anal in it.- RWG

Hm……the natives became impotent, yes, i also read this.

But first: They used WEIGHTS (not a well constructed ADS) over a long long period of the day (maybe without breaks)
Second: Our constructions here are built with more “brain” (i would say), they should be less dangerous.
Third: I never read any article that they really became impotent. I only HEARD it here.

I strongly believe that after a hanging session wearing an ADS for several hours provides good gains. But dont OVERDO it!

My goal: from 11.9 cm NBPEL to 18 cm NBPEL (~7 ") or never...!!!! after 5 weeks(and a long break): 12.5 cm NBPEL

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