ADS or ANS - Increasing time gradually
I’m curious if anyone has slowly increased the duration of time per day when it comes to an ADS or ANS?
I tried an ADS experiment months ago but I quickly jumped up into the 10+ hours/day range within a couple of days. I was thinking that maybe this is why I saw very little gains. Maybe the penis gets used to 10+ hours a day if done right away and to make further progression, one needs to up the hours more.
If someone were to start at 2 hours per day, 5-7 days a week and increase 1 hour per day every week or every other week, would this be a better approach than trying to get in as many hours as possible right from the beginning?