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a question about squeezes

a question about squeezes

Does one need to move the hands during an intense squeeze? I’ve been doing some squeeze routines where I grip tightly at the base and then squeeze the shaft (with an ok-sign grip) at various places without any vertical movement. This is primarily an attempt to correct the baseball bat shape I acquired from jelqing, because sliding towards the head has increased size only at the top of my shaft.

You don’t have to move your hands. I’ve done the same two-handed squeezes you describe, and they did help some with girth at the base.

However, when done intensely these give me LOTS of red spots on the shaft (in the area between hands). So now I focus more on horse squeezes, which don’t cause this problem.

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