A powerful length/girth workout for lazy guys!
i always tried to get rid of these enerving manual exercises because they take time while you can’t do other things.
So hanging is definitely an exercise to chose.
But what helps for girth? I found out that some guys use kind of a semi-erect hanging, around 30-40% erect, the weight attached to the hanger presses hard on the glands.
But to make this clear before everyone cries “be careful”: Of course you have to reduce the weight you use for normal flaccid hanging when you hang weights on a semi-erect penis.
2nd exercise is normal hanging.
A third “exercise” would be just an ADS.
So here is the lazy guy routine:
1. modified warm-up :
-40 jelqs, medium strength, 1st 20 jelqs straight out, 2nd 20 jelqs downwards, around 60-70% erect, each jelq 3
-manual stretch: 2x30seconds straight out, 2x30seconds downwards
This is to slowly heat up the tissue from within by forcing blood into the penis and loosen the tissues/ligaments by a
I don’t want to waste time with some kind of warmth from the outside like a 5-min-rice-sock.
I strongly believe that beginning with jelqing (not hard!) can completely replace warmup from the outside.
But please don’t discuss only about this warmup, the whole routine should be this thread’s focus.
At around 30-40 % erect i just wrap theraband around my penis 3 times, put a tightening lacing on the downside of
my penis, wrap the theraband around the penis once again, fold the tightening lacing in the other direction, wrap the
theraband around the penis once again, fold the tightening lacing in the other direction and so on. Fixation with
adhesive tape. It’s the same thing like my ADS.
You can read and see here how it looks:
How to build an invisible All-Day-Stretcher (cheap and simple)
Anyways, I just wanted to say: I use a hanger which engorges well. You can use each type if it keeps the blood in
So i hang weights on the semi-erect penis (that of course completely points downwards!) and that creates a lot of
pressure on the front half of the penisand the glands. I can stand this for lets say 10-15 minutes at 2,5 pounds. Be
careful, its really tough!
So this exercise is for lenght and girth.
3. Normal hanging:
Just hanging more weight on the hanger, penis completely flaccid.
4. Use an ADS, i use the hanger i built as ADS for several hours.
The plan could be then:
-warmup by jelqing and stretching , around 6 minutes with preparation etc
-Uli hanging 2*12 min
-normal hanging 3*20 min
maybe twice a day.
The final goal is to find the perfect weight which allows you to leave the weights on the penis for a longer time but still creating enough force to give results.
If you have the time and privacy, this could be a workout which leaves your hands free for other things.
What do you think, does that sound good? ;)
My goal: from 11.9 cm NBPEL to 18 cm NBPEL (~7 ") ...now or never...!!!! after 5 weeks(and a long break): 12.5 cm NBPEL