A New Exercise: The Spiral
Well, at least I suppose it is new, since I’ve never seen it mentioned before. I tried to accomplish this exercise short after starting PEing, never being able to perform it; tonight, I don’t really know why, I managed to do it.
It is a pretty simple exercise: just take a thin tube (for me about 1” diameter works) and roll your penis around it, like a snake around a branch (see pic). Another way figure it out, is thinking to your penis doing a 360+ degree turn around the tube. The amount of stress is really high; you can even make it higher just bending your chest toward the ground, like you were doing a good morning, or attaching a weight to the tube. The exercise is performed at the best if the lever (the tube or stick or whatever) is held against the side of the penis. The great thing about this exercise is that it doesn’t fatigue your hands much and your arms even less. I think in no case the lever should be against the ventral side, since the amount of stress on the urethra is too much.
WARNING: THIS IS NOT FOR NEWBIES. THIS TECHNIQUE IS EXPERIMENTAL BY NOW, SINCE I STIIL HAVE TO THINK DEEP WHAT EFFECTS IT HAS ON SMOOTH MUSCLE.
Last edited by marinera : 05-01-2013 at .