Ok, I'll try to help here..
Make sure you’re completely flaccid. If you start to get any blood pumping in, you will lose your sense of stretching the ligament.
DON’T screw with the PC Kegels. It has no relevancy to this exercise. Johan does it but that’s his thing - we’ve talked about it. Don’t do it, because it makes the exercise a compound exercise and it’s confusing to you as you try to ‘control’ everything properly. And the breathing thing is just something Johan does for himself. It’s a timing issue. It’s fine for him, but you don’t need it. Count one-thousand, two-thousand and so on. Make it simple.
OK, so you are completely flaccid. I suggest wearing a latex surgical glove. That way you have *no* issues with keeping a good grip.
First we’ll just work on the proper ‘feel’:
Take a manual stretching grip (pinky out, thumb in, palm down) with your index finger and thumb and nestle it in there. Now if you are completely flaccid, slowly and gently pull your penis outwards. Eventually you’ll feel it come to the ‘end of the rope’. Now make sure you aren’t straining here like in heavy-duty manual stretching. Just find the point where the lig gets tension. This is what you need to work to.
Now it’s up to every guy to figure out how much tension they want to put on that thing, but those who’ve had success say don’t put much. Make it a mild tension and no more. But it’s gotta be more than just pulling your dick out lightly.
So you pull out (one-thousand one, one-thousand two) and then you just release tension (I do it for a 3-sec count). DON’T let go of your penis. Just release tension off of it and let it rebound.
You need to work to make this a smooth operation. There is no manhandling of the penis in this exercise. Once you put too much tension on the lig, you will start to feel muscles around the base start to contract backwards. Ideally you want to feel completely relaxed so as to keep those muscles from becoming involved.
By doing this you will be able to isolate the ligament for stetching. The idea is to keep the muscles from reacting to the tension you induce.
Just keep it up and you’ll find the right feeling.