4 Things I've Learned In 8 Months
For as long as I’ve been a member I have never posted so I felt I should pass along some motivation and perhaps insight to those of you who are doubting.
I joined this forum years ago and was very off and on with my PE exercises (as I feel most people are).
About 8 months ago I made a commitment to myself to stay as consistent as possible with my exercises.
Throughout the past 8 months, there were several times when I noticed either a decrease in size or lower EQ levels. I would get discouraged and find myself back on ThundersPlace in order to research and see what I was doing wrong. A lot of times it was a simple tweak in my routine or daily lifestyle that would drastically change everything for me.
What I’ve learned during my last 8 months that made all the difference:
1 - Don’t Quit - it’s important to make this commitment to yourself in the beginning and stick to it. You may see temporary results overnight, then a decrease. Don’t get discouraged and quit, just develop your routine and see what works for you to hit your goals. Make it a point to come to this forum if you start feeling discouraged because there are way too many success stories from those who just stay consistent. I’ve been discouraged quite a bit, feeling as if this just wasn’t going to work but this forum kept me up and the brotherhood among everyone pushed me to keep going.
2 - Hydration - this is one of those small simple tweaks that seem irrelevant but my goodness.. It made a world of difference for me. I noticed my EQ levels dropping and it seems like my girth was just not expanding (girth is my #1 goal). I forced myself to stay hydrated and now drink about 1 gallon of water per day. I pee like 10 times a day but now that I’m well hydrated, my penis seems fuller and my erections are much harder.
3 - Heat - I left this out of my routine for a long time not realizing what an impact it can make on cementing your growth. I would see temporary gains which is exciting, but if I took 3 days off my gains quickly vanished. I implemented a 5 minute heat wrap before my routine and now if I take a few days off it’s not as discouraging because my gains won’t completely disappear.
4 - Rest - this was a tough one for me. If you are not sleeping well, it takes a toll on your entire body (including your manhood). If you are resting a proper amount and still feel lazy and/or sluggish then you are probably not exercising enough. Make sure you have some type of cardio in your life.
These points may seem insignificant if you are just starting out (and if you are like me you’ve probably already discarded them because they’re very simple) but they were some of the missing links in my routine that helped with my growth.
My goal is purely girth driven which is to hit 5.5” MEG cemented (currently 4.8” MEG cemented, 5.1” after PE, started at 4.4” MEG).
My routine is:
* 5 minutes warm wrap
3 Sets of
* 10 minutes pump with low to fair pressure
* 5 minutes dry jelk
* 10 minutes clamping (2 clamps, one at the base, one right above the other)
* 5 minutes dry jelk
If anyone has any insight on girth gains or changes in my routine that may help, please share. My MEG is 4.8” but just under my glans in about 4.5”. I’d like to gain more girth up top.
Last edited by txse : 02-25-2016 at .