2 weeks tops
Hey i’m very interested in PE but with my schedule which isn’t even a set one it just things come up and i can’t PE for a while. The longest i’ve ever been able to stay with a routine is 2 weeks. Then something would come up some kind of competision and i wouldn’t PE and then i would do it for a couple days after and so on and so forth and i get out of rhythem. Then its like a month later and i start up again. I know this works i’ve made minor gains throw what i have done and know if i could keep a routine for longer i would finally get the gains i want. I guess what i’m trying to ask is how do you guys go day in day out fitting this around your schedule and if you do slip up whats a good way to be motivated enough to pick it right back up the next day?
Is there certain times of the day? etc.