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1st time doin JAI's, my dick is sore...

1st time doin JAI's, my dick is sore...

about 20 mins ago I just finished doin 3 sets of 15 JAI stretches…it only took a few minutes to complete and I was thinkin this is too easy it can be doin anyhting. At this moment my ligs feel as though I just did several hanging sets…thanks for your research Johan.

I jelqed for 20 mins first then did the 3 sets of 15 JAI…I’m gonna try for 2 or 3 JAI sessions per day and 1 jelq session…sound good for length?

What’s a JAI stretch?


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Quote
Originally posted by J Rock
about 20 mins ago I just finished doin 3 sets of 15 JAI stretches…it only took a few minutes to complete and I was thinkin this is too easy it can be doin anyhting. At this moment my ligs feel as though I just did several hanging sets…thanks for your research Johan.

I jelqed for 20 mins first then did the 3 sets of 15 JAI…I'm gonna try for 2 or 3 JAI sessions per day and 1 jelq session…sound good for length?

C0OL!

Thanks for reporting J Rock. I’m glad it’s giving you that feeling. I hope it equals gains to come. Three sessions a day sounds good for length - enough to keep ligaments loose constantly.


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