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1 on 1 off Routine

1 on 1 off Routine

Does anyone still do a 1 on 1 off non-newbie routine. I was wondering because I have been doing PE for about 5 months but I still do a 1 on 1 off routine because I cannot mentally do consecutive routines. Also is their a serious limit to gains by doing this?

Personally I’m trying to do the 5 on 2 off routine, but I just have a hard time getting the energy to do it everyday. I’m lucky if I PE 3 maybe 4 times a week.

I have started doing 1 on 1 off last week after almost 3 months of minimal gains at best. Immediately I noticed a difference in erection strength and I gained almost 1/8 in 6 days. I am convinced that something good will come from 1 and 1 that wasn’t happening before. Maybe I needed a routine change or just less PE but I will be sticking with it for a while I think.

I have been hanging slightly more weight, jelqing for about 10 min. Then I don’t touch it for a whole day after. I guess the theory I am testing is going hard and heavy one day, then resting. Kinda like weight lifting really if you think about it.

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