You Struggling With Maintaining Kegel Routine Problem Solved Here
I was struggling with Kegels routine. Do them with no real structure. But I have found the best solution.
PowerUp is Free android phone app that set up the routine for you. You can tweak rest periods and contraction periods and overall session time. It also tracks your sessions for the month.
Search for: powerup in the Android market you won’t be disappointed.
Disclaimer: I am in no way affiliated with this product LOL.