Yet another newbie

Hello all

I’m new to PEing and was wondering if anyone could suggest a workout, and some supplements i can take to help me out.

Also will penis pills such as Vig-RX help me out any if i do exercises with them??

thanks

welcome!
Start from the basic, of course.
Warm, jeql, stretch, pc flex, warm dow;

After you start with the advanced exercise
you can find in the forum/

like uli, horses, squeezees,
advanced stretch like DLD blasters
There are a lot of things to do.

But go very calm, at first
dont make some injury to yourself.

Follow the basic the first weks
and take some manuality.

After you can try the others.

Read a lot, and there is a section for newbies
where are the fondamentals.

Also, with the search , you can find
what you need

Good luck!
You will gain, be sure.
Take your time.

Welcome rap_industries!

The Newbie Routine is a good workout to start with.

As far as penis pills, the general consensus here is that you need to save your money.

thank you i was really on the verge of ordering those pills but any suggestions on some supplements??

i was reading another thread and i think i’m gonna try Zinc, Flax Seed Oil, Lecithin, Tribulus Terestris, and L-Arginine. Would That be to much or is it still safe

thanks again

L-Arginine, :up: !

l-arginine, good i just started taking 5grams today let’s see if it works for hopefully it does,

also i started doing the Newbie’s Routine, so wish me luck in my quest for a bigger penis

thanks everyone