It is sort of jelqing but it does not force all of the blood to the outer penis. Most of it moves to the right while massaging the left, vice versa. No, I don’t visualize though I can understand why you ask, because this is all about giving conscious positive attention to a part of the body of which even PE’rs are not much aware. The energizing effect of the combined exercises started after 1 or two weeks.Some weeks later the feeling started that the pelvic floor gave much more resistance to the inner penis when it started an erection. The message to the inner penis was loud and clear: if it wanted to expand it had to be up and out !