Doing 400 jelqs with a good amount in intensity would make my hands and forearms burn. Try doing less jelqs with a firmer grip. Maybe also try to use a wet cloth instead of a rice sock. I’ve used both and I get a better workout from a wet cloth.
So try something like this
10 minutes with warm cloth
10-15 stretch 1 min holds, Down, out and up.
100 firm wet jelqs, Try to do it to where your pecker is tired after the hundred. You can do more if you want, it’s just my opinion.
(optional) 10 minute warm or cool down with wet cloth.
Here, let me explain something in a way that will help you make your own routine. Stop thinking about “how many” or “how long” a workout should be. Instead of saying I’m going to do 400 jelqs, Say, I’m going to do jelqs until It’s totally pumped. Because you can do all the jelqs in the world and never gain. You have to make it grow, tell it to grow, demand it to go. Number isn’t going to do that. Numbers are used only as a tool, to help do a job.
Last piece of advice. Try stretching everyday, better if you can do it twice a day, 10-15min whatever just make it feel like you got a good stretch each time. Stretching imo should be done everyday. And do a thundersearch on edging. Edging when done right shouldn’t doing anything but make you gain and make you horned up like maddog.
My 02.
Best stats 2009 = NBPEL - 6.25", BPEL - 7.25".. Mid EG - 5".. Base EG - 5.75" BPSFL - 7.375 —New stat 2021 = NBPEL - 5.5", BPEL - 6.5", Mid EG - 5.25
Goal stat = NBPEL - 7.75", BPEL - 8.25".. Tip EG - 5.75".. Base EG - 6.25”
:dance: Need a workout log? I've got one Here. :-pulse: