Workout Routines

Hi, I was searching around this site, but the only workout I found was the newbie routine which I had been doing form a different site. While searching I recently bumped into this page A Quickstart Guide to Manual Exercises, which has a lot of various exercises. Can anyone recommend a nice workout with these exercises or a thread that contains various ones?

You are joking right?

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info

That thread is highlighted in huge letters at the top of this forum, how did you miss it?

LOL :D

I’m talking about after the newbie routine.I’m new to the site and some of these exercieses but not new to PE

Sorry my bad. What is your PE experience then?

Basically I have been doing the exercises on this site http://www.enlargepenisguide.com/daily_workout.htm and got to the intermediate level but now I am looking for some new exercises since there have been no more gains for a while on that one. Are you familiar with that site and what is your opinion on those exercises?

To be honest, that routine looks like it sucks. Only 5 minutes of jelqing?

What have your gains been, and how long have you been on that routine (and PE as a whole)?

As for the site, I dont like it, too many pill ads, etc.

I had been doing the routine for about a month now and gained 0.25 inches about but I am looking for a new steady routine, preferably without any of these hangers that I have been reading about. Would you be able to recommend a steady workout plan from the A Quickstart Guide to Manual Exercises page that I had in before?

I would say a slight extension if the Newbie routine would be best for you, something like this…

5 mins hot wrap/warm up
10-15 mins stretching (all directions and rotary)
15 mins of jelq (about 300 x 3 sec jelqs)
5 mins hot wrap/warm down
50 x 5 secs kegel holds

Thats the kind of routine I’d say. You definatly need more than 5 mins of jelqing, 10-15mins is a solid amount.

Allright thanks alot I imagine I keep the same 2 days on / 1 day off

Should I do anything with v stretch?

Yeah keep the 2 on 1 off schedule. You can do the V-stretch if you want, add it in as well, a lot of guys like the V-stretch.

Just remember, you cannot stretch too much, but you can stretch too hard…

Is there any change in gain performance if you take a break between the stretching and jelqing?

No, do them seperate if you want, a lot of guys do due to time restraints.