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Workout order

Workout order

When I’m doing stretches and jelqs in the same half hour workout, is it better to jelq first and then stretch or the other way round?

Cheers

Warm up -> stretch -> jelq -> cool down.


These days I think I DO have a pretty big dick

|| Currently NBPEL 7x5 || Long Term Goal 7.5x5.75 || Target Date for long term goal = December 2010 ||

Don't over train!! Less is more!! Drink water!! Eat right!! Be consistent!! Think Positive!! Size is the least important factor in sex!

Some men do jelqs before and gain too. I remember some guy who was called “big gainer” here on Thunders . Well he was Wadzilla’s friend. He used to jelq before stretch, and he gained 4 inches in length. At least it was on the thread.

Needless to say this won’t happen to everyone.

Seems logical to stretch before jelqing. You want your penis to be completely flaccid when stretching, not plumped up and engorged.

Warmup, stretch, pump, jelq, pump.

I just recently incorporated stretching with a 1/2” pvc pipe, cut to approximately 12”. With one hand I hold the pipe, while the other hand grips my penis and stretches it around the pipe. I stretch in all four directions, 30 per hold. I then move the pipe up my shaft and repeat the process till I reach the end of my shaft.

With the use of my infra-red setup, the stretch is amazing. I have been stretching this way for the last two weeks and I feel I am on the verge of some exciting gains.

Originally Posted by ch950990006
Seems logical to stretch before jelqing. You want your penis to be completely flaccid when stretching, not plumped up and engorged.

Warm up again after the jelq session. Then do the stretches.

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