Working through the red spotting
Occasionally I will get red spotting but I work through it. I read that a few members say to rest till they are completely gone. I think it is ok to work through it, maybe with slightly less intensity.
The spotting still heals for me even when I continue to do the workouts. I would appreciate to here if others work through the spotting or if they think it would be wise to take a day or two off?