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You might be kegeling too much. Three times a day is a bit much. I do them 5 days a week, for only 5-7 sets a day.
The warm wrap is fine, but you can heat your balls too. I actually prefer to heat my balls so my nutsack isn’t tight, which allows a better stretch believe it or not.
Yes, but didn’t it look thick and shiny? ;) I always wondered why they sell “Mane and Tail” horse shampoo at Wal-Mart.
Its always thick.
To answer the warm-up question.
I prefer warming up in the shower and then doing my excersises in front of a redlight / infrared lamp to keep constant temperature flow.
Some use electric heating pads or rice-socks that they warm up in the microwave or oven.
I’d say, start with what you’ve got, a towel that you soke with hot water also does the trick. In the course of events, you’ll try different stuff and will advance with your warm-up procedures.
The most important thing though, is to get started on PE although you might not have a perfect setting from the start. This whole thing is about trial & error and everybody constantly works to improve their exercises.
Good luck
Warm-up is also possible via rechargeable heat pads (saline solution in plastic bag, boil to recharge and use whenever. Found at outdoor stores).
Never used K-Y, but vegetable based baby oil is very good. Petroleum based baby oil is not as good.
regards, mgus Taped onto the dashboard of a car at a junkyard, I once found the following: "Good judgement comes from experience. Experience comes from bad judgement." The car was crashed. Primary goal: To have an EQ above average (i.e. streetsmart, compassionate about life and happy) Secondary goal: to make an anagram of my signature denoting how I feel about my gains
Thank you guys,
I will start PE sometime next month ;)
-- Wiz How many "free willing" partners/year when not in long relationship?
After 4 months on, 5 months off, BPEL x EG: 7.3\'\' x 4.6\'\'
Starting Stats, April 2005, BPEL x EG: 7.0\'\' x 4.3\'\'