Will stretching and kegels only provide improvement

Thanks just a few kegels for each 30 second stretches? 20 for each is a lot.

I do about 75-100 kegels a day. 5 second hold for each kegel. It takes me about 10-15 minutes to finish up, but my EQ has definitely shot out the roof since I started

Can you get a uti from doing kegels? A while ago I got a uti around when I started kegeling. I kegeled when I peed everytime. I was also sexually active. My gf and I both got uti. So I thought it was from kegels and I stopped. Ever since its harder to hold pee in.

What is a UTI ?

A urinary tract infection. It makes you have to pee all the time. And you have to pee right away. Or you will piss yourself xD

Ah man that sucks.

Hey, do you perform your kegels by flexing your penis a little more than usual to benefit the BC muscle ?

Normally when I do kegels, I feel like my PC muscle get’s most of the love.

idk I can’t tell I just flex it.