Will my gains be affected
Hello all. I have been non-consistently PEing for the last 5 months. Very non consistent due to injures and over working my unit. I never give it enough time to heal because I’m an idiot, and I masterbate and beat my dick like it owes me money, occasionally. I have completely cut out the masturbation (starting yesterday lol doing pretty well so far) and I’m going to give it a good 2 weeks before a start up with my light routine again. I feel like my 6.25 BPEL won’t even be able to penetrate a vagina very well so I definitely am going to have discipline and try to make some gains. Anyways ill cut the bullshit and get to my question. Do you think the last 5 months will kill some of the gains that I could of made in the future? Also should I give it a month or two off and start completely fresh? I’m hoping some of you have had the same experience and can help me out.
Thanks