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Wich one is best

Wich one is best

Need a tip from the most experienced ones @ thunder’s about which routine here would fit for better results (the ones I’ve tried already and felt most comfortable with so far)

1) 3 days working - 2 days off - 1 day working - 1 day off

2) 2 days working - 2 days off

3) 1 day working - 1 day off

Any other routine should I follow for better results? Your tips are just VERY welcome!

Thank you!

2 days work 1 day off, very common, read about dozens of Pe practicer that follow this routine, guess more rest means more growth when you take your unit to the limit.

Start BPEL 5.5 EG 5.2 09-20-2011

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